Introduction

Neck pain is one of the most common disorders, with a lifetime prevalence of 45–71% (Fejer et al. 2006; Mortimer et al. 2006), causing a major part of work disability and long-term sick leave in Sweden (Borg et al. 2001). Musculoskeletal pain and long-term sick leave is higher among women than among men workers (Dellve et al. 2006), and among human service organization workers (HSOs) compared with other occupational groups. The high prevalence of long-lasting sick leave due to neck pain among female workers stresses the need for intervention methods that are easily applied and can increase work ability and return to work.

The rehabilitation activity among HSO-workers has been low in Sweden. Among the largest group of HSOs, nursing aides and assistants, few (2%) received occupational rehabilitation and few (3–5%) returned to work from 2 weeks of sick leave within 30 days (Dellve et al. 2006). A number of studies have reported difficulties in rehabilitation and return to work from long-term sick leave in general and due to neck pain in particular (Savikko et al. 2001; Nielsen et al. 2006; Ekbladh 2008). This point to the need for methods to better support return to work and regained work ability among female workers with musculoskeletal disorder, especially with neck pain. However, work ability is a broad concept comprising the physical, psychological, and social capability of a worker to perform and interact within their work, the individual’s specific work demands, health conditions, and mental resources (Ilmarinen and Rantanen 1999; Ludvigsson and Alexandersson 2006). Thus, several dimensions of work ability need to be used to capture the effect of intervention on work ability, e.g. general perception of work ability, muscular strength, vitality, and other dimensions of health (i.e., both self-rated and laboratory assessed).

This randomized control study investigates whether 1 month’s intervention with myofeedback through an easy-to-wear electromyography (EMG) device, or a short intensive muscular strength training program both coached by an ergonomist at the participants’ homes, can increase work ability and decrease pain among female workers on long-term sick leave (exceeding 60 days). The theoretical framework is that muscle tension in the neck is related to insufficient rest, which is a risk factor for chronic pain (Veiersted and Westgaard 1993) and that an intervention that changes the muscle activation pattern will increase health by reducing pain and thereby increasing the work ability. One of the theories for the etiology of neck pain, which may have an association with the muscle activation pattern, is an overload of the low threshold motor units, i.e., the type 1 muscle fibers. At low level continuous load, such as at constrained work without variation, a relative overload may occur of the low threshold motor units that are the type 1 muscle fibers. Female employees with neck pain have also shown to have less muscle rest during work (Hagg and Astrom 1997; Sandsjö et al. 2000). Furthermore, prospective results have shown that perception of muscle tension is a strong risk factor to develop neck pain (Wahlström et al. 2004).

Myofeedback of muscular tension may lead to decreased muscle activation and decreased pain. A method for myofeedback was developed within the “Neuromuscular Assessment in the Elderly Worker” (NEW) project (Hermens and Hutten 2002; Voerman et al. 2007). The myofeedback in this case indicates when the upper part of the trapezius has not had enough time for rest. There are studies that confirm that muscle activation patterns are of importance for developing neck pain. One prospective study found an association between pain in the neck area and a reduction in myoelectric rest periods in the trapezius muscle among female workers (Veiersted and Westgaard 1993). Whether work ability will increase due to myofeedback training is not known.

An established treatment of non-specific pain in neck is strength training (Hartigan et al. 1996; Hurwitz et al. 2008). Composite observations and empirical findings guided our hypothesis of that intensive muscular strength training could lead to decreased muscle activation (Sales 1987; Streepey et al. 2010). Earlier studies have reported associations between intensive muscular strength training and a prolonged relief from neck muscle pain (Andersen et al. 2008a). Moreover, that specific strength training was related to an increased activity level in the pain-inflicted muscle, leading to improved function and pain reduction (Andersen et al. 2008b). Intensive muscular strength training has also been found to be related to an increased function through better nerve muscle coupling and reduced pain through activation of stretch receptors and the release of endorphins (Thoren et al. 1990; Kannus et al. 1992; Hagberg et al. 2000). Based on these results, it is also plausible that strength training may increase work ability by reducing persistent pain and increasing functional capacity among subjects with work-related neck pain. Whether the muscle activation pattern will change due to strength training has not been investigated in earlier studies, but our hypothesis is that changes in activation patterns of the muscles could be one of the mechanisms involved in the self-rated as well as observed increased muscle function.

The overall aim of this randomized controlled trial (RCT) study was to investigate whether rehabilitation of female HSOs on long-term sick leave with chronic neck pain may be facilitated using interventions aimed at changing the activity in the trapezius muscle. A primary aim was to test whether the interventions changed the activity in the trapezius muscle (reported elsewhere). The other primary aim (reported in this study) was to test whether myofeedback training or intensive muscular strength training, through changed muscular activity, is related to decreased pain and increased work ability for women on long-term sick leave.

Study population and method

Design

The study design is a RCT, reported according to the CONSORT Statement for Reporting Randomized Trials: Explanation and Elaboration (Altman et al. 2001). Female HSOs workers on long-term (>60 days’) sick leave and with chronic pain in the neck region were randomized into three groups, namely, myofeedback training, intensive muscular strength training, or control group. The same measurements were repeated, by the same research nurses at a university hospital clinic, 1 and 3 months after start of the intervention.

The study was approved by the ethical committee at the University of Gothenburg and performed in accordance with the ethical standards laid down in the 1964 Declaration of Helsinki and its later amendments. All participants gave their informed consent prior to inclusion in the RCT.

Sample

The study group consisted of municipality-employed women 35–60 years old with work disability and pain in the neck region for at least 1 year. The inclusion criterion was that the reduction in working degree should be at least 50% and be due mainly to the diagnoses cervicobrachial pain syndrome (International Classification of Diseases, 10th revision, ICD 10, code M53.1) or cervical pain syndrome (ICD 10-code M54.2), as judged by the treating physician. The work disability was defined as the employed woman being on total or partial (>50%) sick leave from work for at least 60 days before inclusion. There was no exclusion due to ongoing rehabilitation measures. Criteria for exclusions were the following: systemic inflammatory diseases, malign diseases and progressive neurologic diseases, psychosis, non-medically treated depressions, and diseases that do not allow hard muscular training.

The participants were selected from a cohort, started in August 2005, of female (35–65-year-old) HSOs employed by one of Sweden’s three metropolitan cities (Ahlstrom et al. 2010). Half of the councils within the region, representing various socioeconomic statuses were consecutively invited to the study. All female employees on long-term sick leave (n = 633) received written information about the study. Only one reminding letter was sent to non-respondents. In addition, human resource professionals could invite known employees which they thought met the inclusion criteria (n = 60). Only 12 of them fulfilled the inclusion criteria. Of those assessed for eligibility, 82% participated throughout the study.

Of all respondents in the cohort, 54% (n = 175) had chronic pain in the neck region (>30% out of 100% of the Von Korff index) (Von Korff et al. 1992) and 48% (n = 154) reported having a diagnosed musculoskeletal disorder. The first respondents showing willingness to participate in the RCT study were contacted by phone and informed about the study. The sampling process was consecutive, in the sense that inclusion of councils continued until 20 participants in each group had completed the intervention to at least the 3-month follow-up (Fig. 1). The power calculation was based on estimation of variance in muscle activity and performance tests.

Fig. 1
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Diagram illustrating the flow of participants

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Reasons for withdrawal (voluntarily given) after randomization were the following: lacking motivation (n = 4), their doctor advised them to not participate (n = 2), own choice due to hassles with myofeedback equipment (n = 4), lack of time/had started working full-time (n = 1), family reasons/death (n = 1), and did not have enough energy to complete the intervention (n = 1).

Most participants were 45–54 years old (Table 1). The proportion working in physically demanding jobs were equally distributed among the intervention groups and the control group. In all groups, most participants rated poor work ability, a few rated moderate work ability, and no-one rated good or excellent work ability. Almost every one of the women had had rehabilitation activities such as medical treatments, physiotherapy, and performed own exercise. About half of the women had had contact with a psychologist and one-third had been in contact with complementary medicine (acupuncture, chiropractic and/or naprapathy). About 20% had had internal occupational rehabilitation at their own work place and about 10% external occupational rehabilitation. These rehabilitation activities were equally distributed between the intervention groups. There were also a few within the intensive muscular strength training group (n = 8), the control group (n = 6), and myofeedback training (n = 1) which have participated in a multidisciplinary rehabilitation program.

Table 1 Characteristics of the study groups at baseline
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Intervention

Procedure

After information about the study, the following measures were performed in randomized order (Latin square randomization): Purdue Pegbord test, Triangle test, Stroop test, and Cutlery wiping performance test. The Triangle test and Stroop test are not part of the current presentation. Participants were randomly selected to intervention groups (concealed randomization). All interventions were directed by an experienced ergonomist, lasted 1 month, and generally took place at the participants’ own homes. All participants, including the control group, kept a diary 6 days/week for 1 month during the intervention period, recording activities, discomfort, pain, and sleeping disturbances. Follow-up measures were performed 1 month (T2) and 3 months (T3) after the intervention start.

Myofeedback training

Participants used a myofeedback training system made up of a harness, to be worn under the clothes, which included electrodes. The electrodes registered the muscle activity (EMG) from the upper trapezius muscles on the right and left side. The device analyzes the EMG signal and gives alarm if the shoulder muscles do not reach the preset level of muscular rest time (relative rest time, RRT, i.e., the amount of time the muscle has been at rest). The participants were asked to use the harness for a minimum of 8 h a week (typically 2 h for 4 days/week) during various activities throughout the 4 weeks of intervention. The EMG logger and feedback device was carried in a small pouch (Fig. 2). An ergonomist (registered physiotherapist) visited the participants once a week. The ergonomist browsed the recorded EMG profiles on a laptop with reference to the diary entries together with the participant. The discussion focused on situations or sequences with unfavorable muscle activity, with the aim to come up with possible alternative ways to handle such situations.

Fig. 2
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The harness with embedded electrodes for EMG recording of the upper trapezius. The EMG logger and feedback device was carried in a small pouch (see arrow)

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Intensive muscular strength training

The participants learned a structured 5–10-minute program to be performed twice a day for 6 days/week. The program began with two warm-up movements, followed by four exercises for strengthening and coordinating the upper extremities (Fig. 3). The last two exercises included breathing and slow down movements. The chosen sample of exercises has been frequently used in similar programs where the aim has been to increase strength in pain-inflicted muscles. In order to increase the compliance, the participants were “coached” by the ergonomist during the intervention period through personal visits in their homes (twice) and by additional phone calls twice a week.

Fig. 3
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Some of the exercises in the intensive muscular strength training programme

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Questionnaire data

Work ability index (WAI) This is a summary measure of seven dimensions (10 items), Current work ability compared with the lifetime best; Work ability in relation to the demands of the job; Number of current diseases diagnosed by a physician; Estimated work impairment due to disease; Sick leave during the past year (12 months); Own prognosis of work ability 2 years from now; and Mental resources (Ilmarinen et al. 1997; Tuomi et al. 1997). In the analysis, the total score (7–49 points) was used. The classified categories poor (7–27 points), moderate (28–36 points), good (37–43 points), or excellent (44–49 points) (Sjogren-Ronka et al. 2002) were only used for description of the study group.

Single item on work ability Work ability measured with a single item, the global single WAI item “Current work ability compared with the lifetime best”, with possible scores of 0 (“completely unable to work”) to 10 (“work ability at its best”), was used as some WAI items are not sensitive to changes over time (de Croon et al. 2005) and the validity of the single item on work ability has been demonstrated (Ahlstrom et al. 2010).

Changed work ability was measured as the difference between the estimated values at different times.

Working degree ranged from 0 to 100%, in steps of 25%, of participants’ registered or self-rated working time.

Pain was measured by the instrument developed by Von Korff et al. (Von Korff et al. 1992), a numeric pain scale (0–10) ranging from “no pain” to “worst pain”. We used it for the body areas neck and arms/hands/fingers. For each area, one question about average pain over the previous month was included. Decreased pain was measured as the difference in points between times of measurement.

Self-rated mental health (five items) and vitality (four items) were measured by the Copenhagen Psychosocial Questionnaire (Kristensen et al. 2005). Each 5- and 6-graded response scale was recalculated to an index of 0–100 points.

Laboratory-observed tests

Cutlery wiping performance test was developed to reflect a standardized domestic work task, which all participants could be familiar with, but none had the task included in their normally assignments at work. It measures the number of wiped pieces of cutlery per minute. The test was performed in standing position next to a 90-cm-high bench top. The cutlery was soaked in water and placed in a washing-up bowl; cutlery was wiped one piece at a time and placed in a dry bowl. Participants were instructed to wipe 60 pieces of cutlery at their own pace. The test was developed, piloted, and reliability tested for the purposes of this study (Ahlstrand et al. 2009). A test–retest was performed with twelve female workers. The data were analyzed with Bland and Altman’s (1999) limits of agreement test (Bland and Altman 1999). This test gives an indication of individuals own work ability while doing a domestic work task with the upper extremities.

Dexterity/Gross movements of hands, fingers, and arms, and fingertip dexterity were measured using a Purdue Pegboard®. The test is to place as many pegs as possible in a vertical row (rows) within 30 s, with their dominant hand.

The maximal grip strength (kp) in the hand was measured by Jamar 5030J1 Hydraulic Hand Dynamometer®, right hand, average of three times.

Muscle activity bipolar surface electromyography (sEMG) was collected bilaterally from the descending part of the upper trapezius muscle by means of disposable Ag–AgCl electrodes (Type: N-00-S, Medicotest A/S, Olstykke, Denmark) placed along the direction of the muscle fibers with a center-to-center distance of 2 cm. The electrodes were centered 2 cm lateral to the midpoint of the line connecting vertebra C7 and the acromion. The myoelectric signal was recorded with a laptop-based system (Karlsson et al. 2003) and normalized to the mean of three consecutive submaximal reference contractions where the subject held her arms horizontally in the frontal plane. Electrode location, reference contraction, and normalization procedure conformed to recommendations by Mathiassen et al. (1995). To study any changes in muscle activation of relevance in everyday activities as a result of taking part in one of the two interventions, we chose to record sEMG from the trapezius muscle while the subject performed different tasks representing gross motor movements with and without precision demand, a stress-inducing task, as well as the standardized domestic work task in randomized order. The global 10th percentile of the sEMG while performing these tests was chosen to represent the muscle activity and illustrate changes seen from baseline to the follow-ups.

Statistical analysis

Descriptive statistics for the entire study population, as well as stratified for each intervention group, were calculated at baseline. The change from baseline to first and second follow-up was compared. The association between work ability and decreased pain or decreased muscle activity between different occasions was also assessed. For non-normally distributed data, Wilcoxon’s signed rank test was used and for normally distributed data, Student’s t-test for dependent observation was used. Participants with decreased pain and decreased muscle activity were selected and the change in work ability between baseline and first, as well as second, follow-up was calculated. The dichotomizations of decreased pain and muscle activity resulted in too few participants in each intervention group; thus, the entire study population was compared.

All results with P value < 0.05 were considered statistically significant.

Longitudinal analysis for repeated measurements with an unstructured covariance matrix was used to assess change between groups over time for WAI items and neck pain (Fitzmaurice et al. 2004). The program PROC MIXED in SAS, version 9.1 (SAS Inc., Cary, NC, USA), was used to implement the analysis method. Data for accessing WAI items and neck pain were considered normally distributed. All statistical analysis was performed using SAS, version 9.1 (Incorporated SI 2004).

Results

Work ability, health, and pain

Self-rated work ability

At baseline, the intervention groups did not differ in any self-rated measures (P < 0.05). Most subjects (n = 50, 80%) were classified as having poor work ability (Table 1). The mean values of work ability were low in all groups at baseline (Table 2). Among the whole study group, all self-rated dimensions of work ability increased during the study period (Table 2).

Table 2 Mean values (m) of pain, health, and work ability before intervention (T1), and differences between baseline values and values at 1 month (T2) and 3 months (T3) after intervention start, tested using Wilcoxon’s signed rank test
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Laboratory-observed work ability

Among the whole study group, the results of the cutlery wiping performance test improved at the follow-up (Table 2).

Self-rated health and pain

At baseline, most participants rated high pain in the neck region and poor health (Table 1). About 70% of the participants in the myofeedback group and about 50% of the intensive strength training and control group had a comorbidity of mental disorder (self-rated, but diagnosed by a physician) (Table 1).

Working degree

The mean working degree was at baseline 15% among intervention groups and 13% among the controls. In total, the working degree increased to about 30% at the 1- and 3-month follow-up (P < 0.05).

Myofeedback intervention

Compared with baseline, the myofeedback intervention group increased their self-rated vitality (at T3) and the laboratory-observed cutlery wiping performance (at T2) during the follow-up (Table 2). The working degree increased from 15 to 25% (T2) and 24% (T3), but the increase was not significant (P > 0.05).

Intensive musculoskeletal strength training intervention

Compared with baseline, the intensive musculoskeletal strength training group increased WAI, single item work ability and self-rated mental health at the 3-month follow-up. No laboratory-observed tests were significantly (P < 0.05) changed. The working degree increased from 15 to 30% (T2) and 31% (T3), and the increase was significant (P < 0.05) for this group.

Control group

Among controls, pain in the neck, as well as working activity, was increased at the 3-month follow-up. The working degree increased from 12 to 33% (T2) and 34% (T3) (P < 0.05).

Longitudinal analysis for repeated measurements

For neck pain, there was a difference between intervention groups over time (P = 0.0481) (Fig. 4). Pain increased in the control group between baseline and T3 (Fig. 4). For the myofeedback group, pain decreased between baseline and T2. For the muscular strength training group, pain decreased between baseline and T3, compared with the control group.

The mean response for the WAI average across intervention groups changed over time (P = 0.0004) (Fig. 5). However, there was no statistically significant difference between intervention groups over time (Fig. 5). The control group increased between baseline and the first follow-up. Both intervention groups increased from baseline to T2, although compared with the control group, there were no improvements.

Fig. 4
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Adjusted mean for neck pain vs. time for each intervention group

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Fig. 5
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Adjusted mean for work ability index (WAI) items vs. time for each intervention group

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Effect of decreased pain and decreased muscular activity on changed work ability

Decreased pain was associated with increased work ability (WAI) and indicated for increased dexterity/gross movements at the 1-month follow-up, and with increased cutlery wiping performance at the 3-month follow-up (Table 3). Decreased muscular activity in the trapetzius muscle was associated with increased work ability (WAI) and increased cutlery wiping performance at the 3-month follow-up (Table 3).

Table 3 Stratified analysis of changed work ability (self-rated and observed) among participants with decreased pain or muscle activity at the 1-month (T2) and 3-month follow-up (T3)
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Discussion

The main results of this RCT study are lowered pain at follow-up among both intervention groups in relation to the controls. Decreased pain was associated with increased self-rated and indicated for observed work ability (P = 0.056). Both interventions showed positive results among female workers with chronic neck pain on long-term sick leave. Consequently, they could be beneficially developed for use in occupational health or primary care practice to decrease pain and increase work ability. The types of interventions were associated with different outcomes, which may illustrate their various time to effect of intervention and sustainability of effect. The results can be generalized to similar groups (regarding health status and societal context), taking into account the below described considerations.

Muscular strength training showed better results in terms of self-rated work ability and mental health. The majority of participating women were employed in care of the elderly and disabled, where requirements regarding mental health and physical fitness are fairly high. Although longer periods of physical training might be needed to reduce chronic pain, the participants were encouraged to continue their training after the intensive program. The positive results may therefore be due to changed behavior. Earlier studies have shown positive results from intensive training program, but there are few studies of how long time of coaching that is needed (Hartigan et al. 1996; Kay et al. 2005, Hurwitz et al. 2008). One review study recommended 4–6 weeks of intensive coaching, followed by 12–18 months of rehabilitation (Hartigan et al. 1996). Studies involving similar target groups have shown that both static strength and muscular endurance increased after an intervention with strength training among women with work-related trapezius myalgia (Andersen et al. 2008a; b). The same study series also indicates that strength training may alleviate pain in patients with trapezius myalgia. Another RCT showed that the threshold for perceived exertion and pain may be increased by muscular strength training (Hagberg et al. 2000).

The myofeedback intervention was associated with increased vitality, increased performance in the cutlery wiping performance test. The results of our study regarding changed muscle activation showed increased gaps in more follow-up test after myofeedback compared to the controls and among participants in the intensive muscular strength training group (L. Sandsjö et al. Effect of myofeedback and intensive strength training on muscle activation in long-term sick listed women with neck pain–a randomized controlled trial. Manuscript). The results regarding the fast changes in muscle activity patterns from a one-month intervention are supported by earlier studies. Two studies of myofeedback showed positive results after 4 weeks training (Hermens and Hutten 2002; Voerman et al. 2007). One study further supported the rapid changes in individual’s motor program after being provided visual information (EMG) (Magalhães and Goroso 2009). The significant increase in working activity in the muscular strength training group and among controls was not found in this group. The associations with decreased performance regarding working activity could be interpreted as changed behavior regarding rest taking. Or, if changed muscle activity would affect work ability, a longer period of follow-up to capture possible changes may be needed.

Over time, the pain was lowered in the intervention groups compared with the control group. The perceived pain increased steadily among the controls. The result for the control group can illustrate what would have happened if there had been no intervention. Decreased pain was related to increased self-rated work ability (WAI) and laboratory-tested work ability (Cutlery wiping performance test and Purdue Pegboard (gross movement/dexterity test)) at the 1- or 3-month follow-up. Earlier studies of the associations between pain and work disability have been inconsistent and moderated by emotional functions (de Croon et al. 2004). This may be due to individuals’ potential of coping with pain for sustained life functions. Neither of the performed EMG-tests of muscle activity showed consistent change in all the evaluated parameters for any of the tests (L. Sandsjö et al. Effect of myofeedback and intensive strength training on muscle activation in long-term sick listed women with neck pain–a randomized controlled trial. Manuscript). The stratified analysis, in the present study, among participants with decreased muscle activity, showed that work ability (regarding WAI and wiping cutlery performance test) increased at the three-month follow-up (T3). It is possible that, a longer period of follow-up would be necessary to capture the possible changes. The relatively modest improvements in work ability and decrease in pain should be viewed in relation to the difficulties in rehabilitation of individuals with long duration of sick leave (Dellve et al. 2002, 2006; Nielsen et al. 2006; Ekbladh 2008; Holmgren 2008). The clinical significance of the changes of work ability can be discussed. Earlier studies have regarded changes in WAI exceeding 2 points, as clinically relevant (Tuomi et al. 1997). When comparing the groups, muscular strength training increased most, about four points, which could be regarded as clearly clinical significant. Both decreased pain and decreased muscular activity was related to increases in WAI of 4.4–4.9 points, which also could be regarded as clinically relevant.

This RCT study met several challenges but succeeded in recruiting compliance to the intervention and in following 60 female workers on long-term sick leave for two follow-ups. The time period of recruiting participants had to be extended due to participants’ various needs of changing time for measures and due to dropouts during the intervention period. Several earlier RCT studies, reported and not reported, had major difficulties in recruiting and following voluntary workers on long-term sick leave, and in completing an RCT study. We had the intention to make the two intervention programs as attractive as possible to assure high compliance and attendance, as well as a close and easy access to the interventionist; this is more of an issue with long-term intervention programs, these ones lasting for four weeks. Noteworthy is that good compliance can result in an overestimation of the treatment effect. The control group did not have this contact. However, the length of the visit with the research nurses, the amount of information given and efforts were taken to achieve a similar overall atmosphere for all participants for the three groups at the three different occasions.

Dropouts were slightly higher in the myofeedback training group. Perceived problem with myofeedback equipment was the main reported reason. Another possible reason may have been the higher proportion of mental comorbidity in this group, which has been related to length of sick leave (Hensing et al. 1997; Savikko et al. 2001). Most (67%) dropouts during the intervention also had a mental disorder as comorbidity. In order to keep the participants from dropping out, we believe it was important for the intervention to be easy to conduct, for it to take place in the participants’ own homes, and for there to be flexibility in providing times for follow-up measurements and in access to, and support from, the study coordinator and interventionist. All participants had a lot of earlier experience of rehabilitation activities, which types were also rather equally distributed between the groups. Further, they were still on long-term sick leave and we could therefore not control for its influence.

Regarding the statistics, due to the number of participants and non-normally distributed data, the change from baseline to first and second follow-up was assessed through differences between the measuring occasions. In order to increase power in the analysis, a longitudinal analysis method with repeated measurements was used for the WAI items and neck pain, since data were considered normally distributed. Due to the low number of participants, unadjusted analysis was performed. Furthermore, potential confounders and interaction in relation to WAI items and neck pain are not considered. Both analysis methods indicate similar results although the longitudinal analysis method uses more information compared with Student’s t-test for dependent observations. However, since the number of observation declines over time, results from the longitudinal analysis are considered to be more consistent.

Conclusions

Both interventions showed positive results among female workers with chronic neck pain on long-term sick leave, so they could be further developed for use in occupational health service or primary care practice to address pain and work ability. The intensive strength training program, which is both easy to conduct at home and easy to coach, was associated with increased self-rated work ability and improved mental health among female workers on long-term sick leave. The effect of myofeedback was reduced pain immediately after the intervention and improved vitality. Decreased pain was associated with increased self-rated and laboratory-observed work ability.