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Short term effects of various water immersions on recovery from exhaustive intermittent exercise

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Abstract

In order to investigate the effectiveness of different techniques of water immersion recovery on maximal strength, power and the post-exercise inflammatory response in elite athletes, 41 highly trained (Football, Rugby, Volleyball) male subjects (age = 21.5 ± 4.6 years, mass = 73.1 ± 9.7 kg and height = 176.7 ± 9.7 cm) performed 20 min of exhaustive, intermittent exercise followed by a 15 min recovery intervention. The recovery intervention consisted of different water immersion techniques, including: temperate water immersion (36°C; TWI), cold water immersion (10°C; CWI), contrast water temperature (10–42°C; CWT) and a passive recovery (PAS). Performances during a maximal 30-s rowing test (P30 s), a maximal vertical counter-movement jump (CMJ) and a maximal isometric voluntary contraction (MVC) of the knee extensor muscles were measured at rest (Pre-exercise), immediately after the exercise (Post-exercise), 1 h after (Post 1 h) and 24 h later (Post 24 h). Leukocyte profile and venous blood markers of muscle damage (creatine kinase (CK) and lactate dehydrogenase (LDH)) were also measured Pre-exercise, Post 1 h and Post 24 h. A significant time effect was observed to indicate a reduction in performance (Pre-exercise vs. Post-exercise) following the exercise bout in all conditions (P < 0.05). Indeed, at 1 h post exercise, a significant improvement in MVC and P30 s was respectively observed in the CWI and CWT groups compared to pre-exercise. Further, for the CWI group, this result was associated with a comparative blunting of the rise in total number of leucocytes at 1 h post and of plasma concentration of CK at 24 h post. The results indicate that the practice of cold water immersion and contrast water therapy are more effective immersion modalities to promote a faster acute recovery of maximal anaerobic performances (MVC and 30″ all-out respectively) after an intermittent exhaustive exercise. These results may be explained by the suppression of plasma concentrations of markers of inflammation and damage, suggesting reduced passive leakage from disrupted skeletal muscle, which may result in the increase in force production during ensuing bouts of exercise.

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Authors and Affiliations

  1. Research Department, National Institute of Sport, Expertise and Performance (INSEP), 11 avenue du Tremblay, 75012, Paris, France

    Herve Pournot, Francois Bieuzen & Christophe Hausswirth

  2. Laboratory of Physiological Adaptations, Motor Performance and Health (EA 3837), Faculty of Sport Sciences, University of Nice-Sophia Antipolis, BP 32 59, 06205, Nice Cedex 03, France

    Herve Pournot

  3. Exercise and Sports Science Laboratory, School of Human Movement Studies, Charles Sturt University, Bathurst, New South Wales, Australia

    Rob Duffield

  4. University of Picardie Jules Verne, 80025, Amiens Cedex, France

    Pierre-Marie Lepretre

  5. Department of High level Sport, National Institute of Sport, Expertise and Performance (INSEP), Paris, France

    Christophe Cozzolino

Authors
  1. Herve Pournot
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  2. Francois Bieuzen
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  3. Rob Duffield
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  4. Pierre-Marie Lepretre
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  5. Christophe Cozzolino
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  6. Christophe Hausswirth
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Correspondence to Francois Bieuzen.

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Communicated by Susan Ward.

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Pournot, H., Bieuzen, F., Duffield, R. et al. Short term effects of various water immersions on recovery from exhaustive intermittent exercise. Eur J Appl Physiol 111, 1287–1295 (2011). https://doi.org/10.1007/s00421-010-1754-6

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  • DOI: https://doi.org/10.1007/s00421-010-1754-6

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