Impact of exercise intensity on body fatness and skeletal muscle metabolism☆
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2022, Journal of Exercise Science and FitnessCitation Excerpt :Accordingly, Lipoxmax, the intensity for which fat oxidation rate is maximum, tended to increase after HIIT only, suggesting a greater ability to oxidize fat. These well-known exercise effects (regardless the modality of training) on the ability to oxidize lipids36,49 contribute to reduce the fat accumulation in adipose tissue, liver and muscle, responsible for insulin resistance and the cardiometabolic risk.50 The tendency of a greater effectiveness of HIIT over MICT on substrate oxidation confirms previous observations.51
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Supported by the Natural Sciences and Engineering Research Council of Canada.
Copyright © 1994 Published by Elsevier Inc.