Voluntary drinking and hydration in trained, heat-acclimatized girls exercising in a hot and humid climate

Eur J Appl Physiol. 2008 May;103(1):109-16. doi: 10.1007/s00421-008-0682-1. Epub 2008 Feb 5.

Abstract

This study examined the effects of beverage composition on the voluntary drinking pattern, body fluid balance and body temperature responses of heat-acclimatized trained girls exercising intermittently in outdoor conditions (WBGT = 30.9 +/- 0.2 degrees C). Twelve trained, heat-acclimatized girls (age = 10.6 +/- 0.2 years) performed three 3-h sessions, each consisting of four 20-min cycling bouts at 60% VO2max, alternating with 25-min rest. One of three beverages was assigned: unflavored water (W), flavored water (FW) or flavored water plus 6% carbohydrate and 18 mmol/l NaCl (CNa). Drinking was ad libitum. Total intake was similar among conditions (W = 953.3 +/- 107.8 ; FW = 1026.5 +/- 138.1; CNa = 906.4 +/- 107.5 g). A mild hypohydration occurred during the three conditions (W = -1.12%; FW = -0.95%; CNa = -0.74% BW, P > 0.05). Sweat loss, higher than previously reported for sedentary girls, was not different among conditions (W = 1,051.5 +/- 90.8; FW = 979.9 +/- 72.8; CNa = 1,052.7 +/- 52.6 g). The average amount of urine produced (W = 269.8 +/- 85.9; FW = 320.8 +/- 87.2; CNa = 85.6 +/- 9.3 g) was 73 and 68% lower [corrected] during CNa compared to [corrected] FW and W, respectively, [corrected] (CNa vs. FW, P < 0.05), CNa vs W, P = 0.06) [corrected] The increase in rectal temperature, heart rate and all perceptual variables did not differ among conditions. In conclusion, flavoring of the water and addition of 6% carbohydrate plus 18 mmol/l NaCl do not prevent mild hypohydration in trained, heat-acclimatized girls with high sweating rates. However, there is a tendency towards a greater fluid retention with the CNa beverage.

Publication types

  • Research Support, Non-U.S. Gov't

MeSH terms

  • Acclimatization / physiology*
  • Body Temperature / physiology
  • Carbohydrate Metabolism / physiology
  • Child
  • Dehydration / physiopathology
  • Dehydration / prevention & control*
  • Drinking Behavior / physiology*
  • Exercise / physiology*
  • Female
  • Hot Temperature*
  • Humans
  • Oxygen Consumption / physiology
  • Sodium Chloride / metabolism
  • Sweating / physiology
  • Tropical Climate*
  • Water-Electrolyte Balance / physiology

Substances

  • Sodium Chloride