Effects of high-intensity resistance training on bone mineral density in young male powerlifters

Calcif Tissue Int. 1998 Oct;63(4):283-6. doi: 10.1007/s002239900527.

Abstract

The effects of high-intensity resistance training on bone mineral density (BMD) and its relationship to strength were investigated. Lumbar spine (L2-L4), proximal femur, and whole body BMD were measured in 10 male powerlifters and 11 controls using dual-energy X-ray absorptiometry (DXA). There were significant differences in lumbar spine and whole body BMD between powerlifters and controls, but not in proximal femur BMD. A significant correlation was found between lumbar spine BMD and powerlifting performance. These results suggest that high-intensity resistance training is effective in increasing the lumbar spine and whole body BMD.

Publication types

  • Comparative Study
  • Research Support, Non-U.S. Gov't

MeSH terms

  • Absorptiometry, Photon
  • Adolescent
  • Adult
  • Body Weight / physiology
  • Bone Density / physiology*
  • Exercise / physiology*
  • Femur
  • Humans
  • Japan
  • Lumbar Vertebrae
  • Male
  • Weight Lifting / physiology*