[HTML][HTML] Effects of balance training on balance performance in healthy older adults: a systematic review and meta-analysis

M Lesinski, T Hortobágyi, T Muehlbauer, A Gollhofer… - Sports medicine, 2015 - Springer
Background The effects of balance training (BT) in older adults on proxies of postural control
and mobility are well documented in the literature. However, evidence-based dose …

Effects and dose–response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis

M Lesinski, O Prieske, U Granacher - British journal of sports …, 2016 - bjsm.bmj.com
Objectives To quantify age, sex, sport and training type-specific effects of resistance training
on physical performance, and to characterise dose–response relationships of resistance …

[HTML][HTML] Effects of resistance training in youth athletes on muscular fitness and athletic performance: a conceptual model for long-term athlete development

U Granacher, M Lesinski, D Büsch… - Frontiers in …, 2016 - frontiersin.org
During the stages of long-term athlete development (LTAD), resistance training (RT) is an
important means for (i) stimulating athletic development,(ii) tolerating the demands of long …

[HTML][HTML] Effects of three types of exercise interventions on healthy old adults' gait speed: a systematic review and meta-analysis

T Hortobágyi, M Lesinski, M Gäbler… - Sports medicine, 2015 - Springer
Background Habitual walking speed predicts many clinical conditions later in life, but it
declines with age. However, which particular exercise intervention can minimize the age …

Dose-response relationships of balance training in healthy young adults: a systematic review and meta-analysis

M Lesinski, T Hortobágyi, T Muehlbauer, A Gollhofer… - Sports medicine, 2015 - Springer
Background Balance training (BT) has been used for the promotion of balance and sports-
related skills as well as for prevention and rehabilitation of lower extremity sport injuries …

Effects and dose–response relationship of balance training on balance performance in youth: a systematic review and meta-analysis

A Gebel, M Lesinski, DG Behm, U Granacher - Sports Medicine, 2018 - Springer
Background Effects and dose–response relationships of balance training on measures of
balance are well-documented for healthy young and old adults. However, this has not been …

[HTML][HTML] Effects of resistance training on physical fitness in healthy children and adolescents: an umbrella review

M Lesinski, M Herz, A Schmelcher, U Granacher - Sports Medicine, 2020 - Springer
Background Over the past decades, an exponential growth has occurred with regards to the
number of scientific publications including meta-analyses on youth resistance training (RT) …

[HTML][HTML] Symptoms of anxiety and depression in young athletes using the hospital anxiety and depression scale

S Weber, C Puta, M Lesinski, B Gabriel… - Frontiers in …, 2018 - frontiersin.org
Elite young athletes have to cope with multiple psychological demands such as training
volume, mental and physical fatigue, spatial separation of family and friends or time …

[HTML][HTML] Effects of soccer training on anthropometry, body composition, and physical fitness during a soccer season in female elite young athletes: A prospective cohort …

M Lesinski, O Prieske, N Helm, U Granacher - Frontiers in physiology, 2017 - frontiersin.org
The objectives of this study were to (i) describe soccer training (eg, volume, types),
anthropometry, body composition, and physical fitness and (ii) compute associations …

[HTML][HTML] Maturation-, age-, and sex-specific anthropometric and physical fitness percentiles of German elite young athletes

M Lesinski, A Schmelcher, M Herz, C Puta, H Gabriel… - Plos one, 2020 - journals.plos.org
The aim of this study was to establish maturation-, age-, and sex-specific anthropometric and
physical fitness percentile reference values of young elite athletes from various sports …